4 Free Web-Based Weight Loss and Fitness Assistants

1.      Text Weight

For those who are trying to take care of the weight issue and strive for general health improvement through various means, TextWeight may be a good solution. It provides a simple way to track and monitor your weight. You get a text message to your mobile phone to remind you to weigh yourself. When you reply with your weight, the information is sent to a graph on your personal web page that you can view at any time. Your text response is acknowledged and you get some tips to help you overcome your biggest weight management challenge. As you move toward your personal goal, you'll receive motivational messages and unlock badges recognizing your accomplishments--these can be shared with your friends and family via Facebook and Twitter.

At any time convenient, you can logon to see a graph of your weight management progress. The site says a morning reminder gets the day started right, making you more resolute to tick to your diet, not skip exercising after work, and so forth.

Website: https://textweight.com/

2.      My Fitness Pal

Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It is simple - the more consistently you track your food intake, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and/or an activity log. But recording everything you eat without the right tools can be tedious at best or simply impossible at worst.

With a 100% FREE membership, MyFitnessPal.com provides a food diary, a searchable food database of over 1,200,000 items, free mobile apps for iPhone and Android, support groups, personalized diet profiles, and a system that can support any diet, such as Atkins, South Beach, and more.

Website: http://www.myfitnesspal.com/

3.      Fit Day

Fit Day services offer you a free online diet journal where you can start tracking your foods, exercises, weight loss, and goals. Main features:

• Service is absolutely free
• Track your Foods, Exercises, Weight and Goals
• Daily Calorie Counts
• Carbs, Fat, and Protein
• Weight Loss and Goals
• Detailed Nutrition for 1,000's of foods
• Long Term Diet Analysis and much more

For those, who prefer the desktop application, linked to the online account with more enhanced reporting and capabilities, you can download the software as well, however, it is not free, but costs about $30.

Website: http://www.fitday.com/

Start Your Diet

Free online services from StartYourDiet offer elaborate and easy to use online planner for your diet management program.

Whether you are a calorie counter or you are watching your carbs, you can easily develop a daily meal plan that is right for you. Start by choosing a daily meal plan from the selection, then swap out the meals and snacks you don't like while monitoring your nutritional goals. Daily meals planning become really simple:

• Plans are customized for you based on your nutritional goals.
• Swap out the meals and snacks you don't like to customize your plan.
• Sort meals and plans by calories, carbs and other nutritional data.
• Print out your plan for shopping or to post on the fridge.
• Mark your planned meals as tracked with a single click.
• Start with a blank plan and build your own daily plan from scratch.
• Filter out all meat selections if you are a vegetarian.
• Construct you own meals as part of your plan.
• Use 20,000+ item database, popular food lists and more.

Another useful option is assistance in diet planning. In about 10 minutes you'll be setup and ready for action! Answer a few questions regarding your eating habits and daily intake goals for each meal will be automatically generated. Then use the database and suggestion tools to quickly plan out your weekly meals, all on a single screen!

It is not enough just to setup your goals, you will be able to track the progress as well. Tracking calendar makes tracking your diet a snap. Simply click on a date to track your weight, water, meals and exercise. Click on a future date and plan your future meals and diet goals. Perhaps the best part is you plan and track your diet using real foods and exercises; no points, exotic equations or gimmicks.

Website: http://www.startyourdiet.com/index.htm

Picfull – Free Online Photo Editor

Picfull is a free online pictures editor allowing you to upload photo from your computer or mobile device, edit it, and share with your friends. It really simple, fast, and does not require from you any web designer skills to make really artistic piece of art.

Picfull gives you visual assistance of the possible filtering effects, giving you various examples of how your photograph will look after you have used a filter or done a variation. The tool is very useful for those who find it difficult to use photo editing software, does not have it handy on the computer, or need to get fast outcomes for instant sharing. Each of the filters is highly customizable offering stronger or weaker appearance of the applied effects and flexible coloring exposure.

The good thing is that you are not required to sign up for the site to be able to use the services. You can instantly upload our picture and start working on it.

Once you have saved your photo and opened it, you can share it with your friends on Facebook, e-mail it to friends, or share it on Twitter, all with a single click.

Website access: http://www.picfull.com/

Picfull is rated 4 out of 5 on the Rateitall list. Feel free to browse the entire list of 67 free online image editors at the following link: http://www.rateitall.com/t-26415-online-image-editors-free-services.aspx

7 GB of Free Backup for your Media from MiMedia

While I consider myself as quite advanced computer user, recently I almost lost all my pictures. My slave drive, where all pics were stored suddenly died after unexpected power outage with no signs of trouble or any warnings. Yes, I definitely has backup, but the backup drive appeared to be solid dead as well, when I tried to recover the valuable information. Statistical probability that both drives will die at the same time is quite low, but it exist as you see.  Frankly, it took me several months and multiple data recovery tools to get all the pictures back, but I learned the lesson. You need to have double and triple backup for your valuable data. And, one of the components of the secure solution should be server, located remotely and is not physically present at your home. That will preserve the information in case of fire or any natural disasters.

In search for free, secure, and convenient backup solution, I stumbled upon the services offered by MiMedia. The free plan gives you one of the biggest complimentary online storage available among competitors – 7 GB of data. Yes, MiMedia will help you protect and enjoy up to 7 GB of your digital life - the files, media collections and important data that are invaluable to you - for free, forever, no strings attached.

Developers claim that the data is absolutely secure on their servers - their storage system is located in Tier 1, geo-redundant data centers, which mean they maintain multiple copies of your files in more than one secure location. Their enterprise-quality servers are also built on RAID architecture, one of the most sophisticated types of protection available.

You can use your online account to backup the data from multiple computers, and access the data from any devices, connected to the Internet as well.

While I was most concerned for my photos backup, you can use your account effectively for other purposes. MiMedia elegantly presents and logically organizes your files by media type, so you can listen to your music including your favorite playlists, watch your latest videos, and view any of your photo galleries all in one user friendly location. You can also easily share photos and videos with your friends and family.

One of the main features of the MiMedia services is instant backup. Your digital life is always expanding, which means more photos, more music, and more files. MiMedia backs up your files in real time. MiMedia's backup client runs behind the scenes and ensures that new files and changes to old ones are immediately secured in your online storage account. Every time you download a song, add a picture, or save a document you are working on, that file is encrypted and backed up over your broadband connection. No more scheduling backups. It just happens. The MiMedia desktop client also appears as a drive in your "My Computer" folder enabling you to view and access all of the files which are backed up right from your desktop. The (m:) drive is an online drive that follows you everywhere. No matter where you are, you always have a secure place to store and access your important files. You can upload files to your (m:) drive or download files stored in your (m:) drive from any computer.

Signing up for free plan is fast and easy. No credit card is required to establish your online account.

Website: http://bit.ly/rFcLg3